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Friday, December 14, 2012

D-3 TO TRAINING CAMP

In the prep to my self imposed training camp, this is the trg of the day.

0400 reveille

0530-0630 Spin class 1hr at LEAP
                   m-s 6x4mins top Z2 few mins rest btw

0630-0730 Crossfit WOD at LEAP

1200-1300 Swim practice 3k at DDH
                   w-u 400m
                   m-s 4x500 pull w paddle  Neg Splits at race pace    rest 2mins
                          6:32 / 6:30 / 6:27 / 6:28
                   c-d 600


TOMORROW'S WORKOUTS:

0700-0900 Spin Class 2hrs at LEAP

NOON 11k Run Tempo