Supported by:

Saturday, December 15, 2012

D-2 TO TRG CAMP

0530 Reveille

0700-0830 Spin class at LEAP
                   Team Time Trial Trg Profile


1230-1330 11.75k run (cadence work)
                  quick w-u
                  10x {1min 80spm
                         {1min 90spm
                         {1min 100spm
                  rest c-d


TOMORROW DAY OFF YEAH