0700-0830 Spin class at LEAP
Team Time Trial Trg Profile
1230-1330 11.75k run (cadence work)
quick w-u
10x {1min 80spm
{1min 90spm
{1min 100spm
rest c-d
TOMORROW DAY OFF YEAH
quick w-u
10x {1min 80spm
{1min 90spm
{1min 100spm
rest c-d
TOMORROW DAY OFF YEAH
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