Supported by:

Monday, December 17, 2012

DAY 1 PETAWAWA TRG CAMP

0400 Reveille
0530-0630 Spin (variable interval repeat trg) topZ3 to midZ4











0645-0715 Run 5k tech (trying to survive the ice)
1200-1300 Swim 2.3k low intensity recovery (prep for 1500TT tomorrow)
1500-1600 Xtrg Core/back (Ab Ripper X)

1800-1900 Clinic w Melissa Bishop (Olympic Runner at London 2012)


TOMORROW
0615-0700 Swim 1500m time trial
0700-0800 Yoga
1300-1400 Bricks (loc TBC)