0530-0630 Spin (variable interval repeat trg) topZ3 to midZ4
0645-0715 Run 5k tech (trying to survive the ice)
1200-1300 Swim 2.3k low intensity recovery (prep for 1500TT tomorrow)
1500-1600 Xtrg Core/back (Ab Ripper X)
1800-1900 Clinic w Melissa Bishop (Olympic Runner at London 2012)
TOMORROW
0615-0700 Swim 1500m time trial
0700-0800 Yoga
1300-1400 Bricks (loc TBC)
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