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Wednesday, December 26, 2012

DAY 10 - BOXING DAY TRG

I dont mean running down the aisle in Z3.

I started with a indoor cycling workout, 1hr with short interval in Z3-Z4.  Immediately followed by a 10k run RESULTED BY ALCOHOL SWEATS!!



TOMORROW
2HRS SWIM
YOGA CLASS
BRICKS TRG @ DDH