0700-0900 Very demanding Spin trg working on mid range climb work.
1400-1500 11k Run which turnout to be very frustrating as there is at least one inch of snow everywhere so there is no way to pick up the pace without slipping everywhere.
1500-1600 Core workout.
TO ALL CYCLIST THAT SUPPORT PARAMEDICS, POLICEMAN, FIREFIGHTER AND SOLDIERS PLEASE READ THIS.
On June 21st, 2013, SERVICESALUTE TO SOLDIERS is organizing a two days bike ride starting on the first day in CFB Trenton to Renfrew and on the second day in Renfrew to CFB Petawawa and back to Renfrew.
This fundraiser is to help the Wounded Warriors Canada Foundation, if you are interested you can send me a quick message or even better go directly online and register by clicking here.
Finally for the very last day of this trg camp I am going for a skate ski trg.