DAY 2 TRG CAMP

Started the day with a 1500m swim Time Trial.  So after a quick warm-up, I started the test and the result is 19m59s13.  Check out the graph or view the detailed results here:

0500 Reveillee

0615-0700 Swim total 2.5k

0700-0800 Yoga at DDH w Jessica Merten (PSP Staff) great class BTW, thanks to Jess.

Couple hrs of rest

1330-1530 Bricks (Bike/run) at DDH

                  5mins w-u

                  20min spin/5lap run

                  16min spin/4lap run

                  12min spin/3lap run

                  8min spin/2lap run

                  4min spin/1lap run

                  5min c-d

TOMORROW

0700-0800 Roller (high cadence, surges work)

0800-0900 9k run (outside)

1200-1300 3k swim Recovery

1300-1400 xtrg (core/legs)