0500 Reveillee
0615-0700 Swim total 2.5k
0700-0800 Yoga at DDH w Jessica Merten (PSP Staff) great class BTW, thanks to Jess.
Couple hrs of rest
1330-1530 Bricks (Bike/run) at DDH
5mins w-u
20min spin/5lap run
16min spin/4lap run
12min spin/3lap run
8min spin/2lap run
4min spin/1lap run
5min c-d
TOMORROW
0700-0800 Roller (high cadence, surges work)
0800-0900 9k run (outside)
1200-1300 3k swim Recovery
1300-1400 xtrg (core/legs)
No comments:
Post a Comment