0500 Reveille
0615-0700 Swim 2.5k @DDH
w-u 400m choice
m-s 3x 400m { 5:10 -> 1:18, 1:20, 1:20, 1:12
{ 4:58 -> 1:12, 1:18, 1:15, 1:12
{ 4:55 -> 1:10, 1:18, 1:15, 1:12
c-d 400m SKPS
1030-1100 Physio (shoulder work)
1130-1230 Bricks (spin/run) @DDH
w-u 20min (few spin ups, bring HR to Z4)
m-s 5x5min {2min spin hard fastfeet Z4
{1 lap run sprint
{ rest easy spin
c-d 15min 1/2 light job & 1/2 easy spin
1600-1730 Yoga X (P90X workout)
OF THE WORLD LOL
'EVIL LAUGHTER'
TOMORROW
0700-0800 Cycle on roller
0830-0930 Run 11k light not intensity
1200-1300 Swim 3.5k @ DDH
1315-1415 Core/Legs
To see the schedule click here!
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