DAY 4 TRG CAMP - FEW HOURS B4 END OF THE WORLD

0500 Reveille
0615-0700 Swim 2.5k @DDH
                    w-u 400m choice
                    m-s 3x 400m  { 5:10 -> 1:18, 1:20, 1:20, 1:12
                                         { 4:58 -> 1:12, 1:18, 1:15, 1:12
                                         { 4:55 -> 1:10, 1:18, 1:15, 1:12
                    c-d 400m SKPS

1030-1100 Physio (shoulder work)

1130-1230 Bricks (spin/run) @DDH
                   w-u 20min (few spin ups, bring HR to Z4)
                   m-s 5x5min  {2min spin hard fastfeet Z4
                                      {1 lap run sprint
                                      { rest easy spin
                   c-d 15min 1/2 light job & 1/2 easy spin

1600-1730 Yoga X (P90X workout)

OF THE WORLD LOL 
'EVIL LAUGHTER' 

TOMORROW
0700-0800 Cycle on roller
0830-0930 Run 11k light not intensity
1200-1300 Swim 3.5k @ DDH
1315-1415 Core/Legs

To see the schedule click here!