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Sunday, December 23, 2012

DAY 7 THE DAY AFTER THE STORM

Back on schedule!

0800 reveille

1000-1200 Run 15.5k Tempo in 1h25m

1600-1700 Swim 3k Recovery
                m-s 20x100     {10x come in 1:20 on 1:45
                                      {10x come in 1:15 on 1:30

Who needs a brick to help with training!

1800-1915 Hot Yoga @ White Pine Yoga



Many person ask me what they can do to improve their swim portion and dryland exercises they should do if they dont have access to a pool during the holidays or on exercises, etc

THIS IS THE VIDEO I CONSIDER BEING THE BEST.

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