0800 reveille
1000-1200 Run 15.5k Tempo in 1h25m
1600-1700 Swim 3k Recovery
m-s 20x100 {10x come in 1:20 on 1:45
{10x come in 1:15 on 1:30
Who needs a brick to help with training!
1800-1915 Hot Yoga @ White Pine Yoga
Many person ask me what they can do to improve their swim portion and dryland exercises they should do if they dont have access to a pool during the holidays or on exercises, etc
THIS IS THE VIDEO I CONSIDER BEING THE BEST.
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