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Monday, December 24, 2012

DAY 8 XMAS PREP.

LAST MINUTE PREP FOR CHRISTMAS.  It truly is a workout of its own.  Cleaning, vacuuming  mopping everything in Z5c before the In-laws show up!!!

I LOVE XMAS, GREAT PEOPLE, GREAT DECORATION, GREAT FOOD AND LOTS OF GIFT GIVIN...  HAVE A VERY MERRY XMAS TO EVERYONE.




TODAY IS AN EASY RECOVERY WORKOUT

1HR INDOOR CYCLING WATCHING PARIS-ROUBAIX CYCLO-CROSS 2012.  Kept it in Z2.


TORROMOW
5k light run.
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2 comments:

  1. Nick CosmanMonday, December 24, 2012 2:48:00 PM

    Lol...nice Marc! I will be wrapping presents in zone 5c followed by a zone 1/2 recovery on the bike this evening. Merry Christmas!

    ReplyDelete
  2. UnknownMonday, December 24, 2012 5:05:00 PM

    Foul those who said we cant last longer then 10-15 sec in that zone!!

    ReplyDelete

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