I LOVE XMAS, GREAT PEOPLE, GREAT DECORATION, GREAT FOOD AND LOTS OF GIFT GIVIN... HAVE A VERY MERRY XMAS TO EVERYONE.
TODAY IS AN EASY RECOVERY WORKOUT
1HR INDOOR CYCLING WATCHING PARIS-ROUBAIX CYCLO-CROSS 2012. Kept it in Z2.
TORROMOW
5k light run.
Lol...nice Marc! I will be wrapping presents in zone 5c followed by a zone 1/2 recovery on the bike this evening. Merry Christmas!
ReplyDeleteFoul those who said we cant last longer then 10-15 sec in that zone!!
ReplyDelete