Supported by:

Saturday, December 08, 2012

Lactic Threshold Test

Only one week away from my self impose training camp and to make sure to train at the right intensity, there is nothing better then a Lactic Threshold Test.  If anyone is interested, let me know, we can arrange it.  Our test is at LEAP High Performance, Monday 10 Dec 2012 at 1500.

3 mins build to the intensity to maintain for 20mins then the test starts.  Check it out.