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Sunday, January 27, 2013

WEEK 17 - 12 HOURS OF SCHOOL PER DAY

WORDS OF THE WEEK: 12 hrs of classes par day, what a freak show.

MONDAY 21 JAN 2013
0530-0615 Circuit Trg

1800-1900 Indoor Cycling mid Z3
1930-2000 Crossfit WOD

TUESDAY 22 JAN 2013
0530-0615 5k Run Intervals

1915-1945 Mobility WOD
2000-2100 3.5k Swim Z2

WEDNESDAY 23 JAN 2013
0530-0600 Circuit Trg

1700-1800 Indoor Cycling mid Z3 Jumps

THURSDAY 24 JAN 2013
0530-0600 Circuit Trg

1900-1930 5k run w drills & 30/30s
1930-2000 Core
2000-2015 Kipping PUs prog.

FRIDAY 25 JAN 2013
0530-0630 Circuit Trg

2000-2100 3k swim Z3 trg

SATURDAY 26 JAN 2013
0800-1000 5k swim practice with the Titans Swim Club

1330-1430 Indoor Cycling (Cause & Effect)
1445-1530 6k Run low intensity

SUNDAY 27 JAN 2013
1530-1630 Mobility WOD

I always say its good to try defrent things, but I'm not sure it applies to McD...'s coffee.  I mean, its not rocket science, making coffee, put filter, add coffee grinds, and place in coffee maker.  How can you mess this up?