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Sunday, February 03, 2013

WEEK 18 - EASY LEARNING TO KEEP MY WORDS TO MYSELF


There is many way to learn; the hard way, the easy way and from others mistakes/experiences or advices.  During the last week, I've been take part of some Physical Training with the school that have no purpose and aim.  As an athlete and coach the first thing I always say and practice is to never do any training unless you have a clear purpose, but sometime you have to follow along.  It burns your mind, gives you headache but on a the long term its good, so you don't get your number taken, you stay a grey man.  Military personal will know immediately what I am talking about.

One thing that makes me mad the most is to show up to a PT session that is completely unorganized so the outcome is 100 pushups, 100 situps, 15 laps run and 20 pullups GO!  I have no problem doing that once, but if after one week, you have done the same thing 3 times with the same instructor, who appear to be fit btw.  It hurt!


MONDAY 28 JAN 2013
0530-0615 circuit trg - sect competition
1800-1900 Indoor cycling Z2 trg
1915-2015 Crossfit KBS trg

TUESDAY 29 JAN 2013
0530-0615 circuit trg (core/upper body)
1900-2000 6k run with drills & good wu/cd  Sprint trg

WEDNESDAY 30 JAN 2013

When the army gets boring, the real soldier like to "MAKE IT FUN, LIKE THIS, DO THAT NOW!"  Make sure you EDI everything.











0530-0615 Circuit trg
1900-2000 Spin max mid Z3
2000-2100 3k Swim Hypoxic Trg

THURSDAY 31 JAN 2013
0530-0615 Rowing/core trg
Evening Off (just completly spent)

FRIDAY 1 FEB 2013
0530-0615 5k Tempo Run
Evening Off

SATURDAY 2 FEB 2013
0800-1000 5k Swim + core/upper body trg
2000-2100 light spin

SUNDAY 3 FEB 2013
1000-1100 Mobility WOD

GO! RAVENS GO!